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How to Pose for a Professional Headshot

A great headshot is 20% smile and 80% angles. Master a few small adjustments and you'll look confident and approachable in any photo.

Updated for 2026 · ~6 min read

Whether it's for LinkedIn, a resume, a company page or a speaker bio, a professional headshot has one job: make you look competent and likeable at a glance. People over-focus on the smile and ignore the things that actually matter — how the shoulders are turned, where the chin sits, and what the eyes are doing. Fix those and even a phone photo can look professional.

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Body & shoulders

1. Turn your shoulders ~15°

Square up to the camera, then rotate your shoulders slightly to one side while your face stays toward the lens. Straight-on shoulders look like an ID photo; a small turn adds dimension.

📐 face forward, shoulders angled✨ drop the shoulder closest to the camera

2. Lean in from the waist

Tip your upper body about 10 cm toward the camera. It subconsciously reads as engaged and confident — the opposite of leaning away.

📐 straight on✨ lean from the waist, don't hunch the neck

3. Roll the shoulders back and down

Before the shot, roll your shoulders up, back, and down. It resets posture and opens the chest so you don't look slumped or tense.

📐 any✨ reset between every few frames

Jawline, chin & eyes

4. Chin forward and slightly down

Push your forehead a touch toward the camera and bring the chin slightly down. This sharpens the jawline and eliminates the dreaded "double chin" angle. It feels unnatural; it looks great.

📐 lens at or just above eye level✨ "turtle forward, then down"

5. Define the jaw

For an even sharper jawline, lightly press your tongue to the roof of your mouth. It tightens the area under the chin without looking forced.

📐 3/4 or straight on✨ subtle — don't clench

6. Smile with the eyes

A real smile crinkles the eyes ("smize"). To trigger it, think of something genuinely funny right before the shutter, then let it settle. Eyes that aren't engaged make any smile look fake.

📐 eye level✨ squint very slightly with the lower lids

Expression

Most people only try the full open smile. Capture a range in one sitting so you can choose the tone that fits your field:

Cycle through all three in a few shots — blink, exhale, reset, repeat. The keeper is usually the frame right after a real laugh settles.

Common mistakes to avoid

Should you just use an AI headshot?

Here's the honest take: if you have a good camera, decent window light and ten minutes, the tips above will get you a solid headshot for free. But if you don't have a flattering photo of yourself, hate being photographed, or need a polished corporate look today, AI headshot generators have genuinely caught up. You upload a handful of selfies and get dozens of studio-style headshots in different outfits and backgrounds for around $20–40 — far cheaper than a $200+ studio session.

They're not all equal, though. Some are great for realistic corporate looks, others over-smooth skin or change your face too much. We tested the main ones so you don't have to.

🤖 Find the right AI headshot tool in 30 seconds

Answer 5 quick questions — purpose, budget, style — and get one honest recommendation plus two runner-ups, with a side-by-side comparison.

Take the AI Headshot quiz → Or pose it yourself

📸 Posing a real headshot now? Open the Pose Idea Generator and pick "Professional Headshot" for directions you can follow frame by frame.